It’s the end of the month and as the editor of LINK, the chamber’s magazine, this means at lot of work. Ok, some might say it’s partly due to my inability to plan properly. I say it’s much more fun to postpone and batch all related stuff to when it’s closer to deadline so that you can focus on other stuff until then. Anyways, I have done enough for today. Now: the gym.
Posts Tagged ‘Gym’
LINK Magazine Deadline
Monday, October 25th, 2010My New Workout Routine
Wednesday, August 18th, 2010I tried my new workout routine for the first time today. Felt good. It’s a bit different from how I have been training before. I am supposed to run the routine, 3-5 times per week, for six weeks, then I will get I new one. If you want to try it I have posted it below.
Warm up
10 minutes on the treadmil, maximun incline, speed: 5 km/h, walking
Exercises
Deadlifts
Dumbbell Incline Bench Press
Lats Pulldown
Dumbbell Shoulder Press
21′s Bicep Curl
Overhead Tricep Cable
Sit Ups on Swissball (3×30)
For each exercise goes 3 sets with 10 reps per set. First set: warm up, low weights. Second set: medium set. Third set: maximum, heavy weights.
Stretching
Important
Gym Membership
Tuesday, August 17th, 2010Finally! I have found a gym membership that doesn’t drill a big hole in my budget. It was actually relatively inexpensive to be London. And the best part, since I signed up for a six months membership I got a PT for twelve weeks. Thx Nuffield Health. Even though I only understand half of what my PT is saying, because he is really Irish, I have really learned a lot. Apparently it is hard to bulk up at the same time you are training for a marathon. Haha. No seriously he seams to know a few things.