Today, I was finally back in my running shoes for the first time in three weeks since I got BPPV. Felt ok, but I didn’t want to go out too strong so I landed on 6.4 km in 32:05.
Posts Tagged ‘Workout’
Back in the Running Shoes
Sunday, December 12th, 2010Marathon Training, 16 Oct
Saturday, October 16th, 2010I ran 14.2 km in 1:11:48 today. Felt good. Had at least 5 “k” more in my legs. Will try to go for 20 km next weekend. No I am meeting up with some friends to have a beer.
Marathon Training, 12 Oct
Tuesday, October 12th, 2010This morning I ran 10 km in 48:32, before leaving to work. It (almost) always feels good to start the day with a run.
Marathon Training, 29 Sep
Wednesday, September 29th, 2010Today I ran 11 km in 53:39 in the rain, after coming home from work. It was my first run with the new Nike+ GPS app for iPhone. Really cool app. It tracks your route with the GPS so you can see where you have been running.
My New Workout Routine
Wednesday, August 18th, 2010I tried my new workout routine for the first time today. Felt good. It’s a bit different from how I have been training before. I am supposed to run the routine, 3-5 times per week, for six weeks, then I will get I new one. If you want to try it I have posted it below.
Warm up
10 minutes on the treadmil, maximun incline, speed: 5 km/h, walking
Exercises
Deadlifts
Dumbbell Incline Bench Press
Lats Pulldown
Dumbbell Shoulder Press
21′s Bicep Curl
Overhead Tricep Cable
Sit Ups on Swissball (3×30)
For each exercise goes 3 sets with 10 reps per set. First set: warm up, low weights. Second set: medium set. Third set: maximum, heavy weights.
Stretching
Important